Question 1

What is 180 Fitness?

Accepted Answer

180 Fitness is a mobile women’s wellness brand in Phoenix offering group movement and yoga experiences for women. Our sessions focus on reconnecting with femininity, embodiment, and joyful transformation.

Question 2

Who is 180 Fitness for?

Accepted Answer

Our offerings are for women in Phoenix and surrounding areas who want to feel more connected to their bodies, explore femininity, and experience wellness in a fun, group setting.

Question 3

What does “180” mean?

Accepted Answer

“180” represents a turning point—a shift toward embodiment, confidence, and feminine energy in daily life.

Question 4

How is 180 Fitness different from a traditional yoga studio?

Accepted Answer

Unlike traditional gyms or studios, we provide mobile, women-focused wellness experiences that combine movement, mindfulness, and playful connection.

Question 5

Is 180 Fitness more about fitness or wellness?

Accepted Answer

We focus on embodied wellness—movement and practices that feel good, boost confidence, and create meaningful shifts in mind, body, and spirit.